Regular Produce vs Organic

Recently I posted a blog called, Summer Veggies and Fruit – The Dirty Dozen and the Clean Fifteen.  I received feedback concerning the use of pesticides on fruit and vegetables and the expense of buying organic. There are many good reasons why organic produce is more expensive than non-organic.  I’ve chosen just a few:  no chemicals = more labor – conventional farms use chemicals and synthetic … Continue reading Regular Produce vs Organic

Banana Pancakes – A Paleo Breakfast

Who knew these could be so delicious?  After taking all things gluten and grain off our menu, the challenge was:  What can I eat for breakfast?  There are many forms of this recipe out there, but I found this to be the best. Banana Pancakes – Serves 1 1 ripe banana 1 egg 1/4 teaspoon cinnamon 1 scant teaspoon coconut oil Mash the banana and … Continue reading Banana Pancakes – A Paleo Breakfast